The Fully Connected Podcast with Chris Jones

"If You Can’t Be Vulnerable, Why Are You Sleeping Together?" : The Key to Healthy Relationships w/ Gabrielle Jones LMFT

In this episode, therapist Gabrielle  Jones, LMFT, dives into the power of authenticity, the importance of setting boundaries, and what it takes to build strong, healthy relationships. She opens up about the personal experiences that shaped her journey, sharing valuable insights on attachment styles, codependency, self-worth, and modern dating. If you’re ready for a raw, insightful conversation on mental health, relationships, and self-discovery, this episode is a must-listen!
From working at Twin Peaks to becoming a therapist,. 
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0:00 - Coming Up!1:44 - Show Starts
Chapter 1: The Realities of Therapy2:46 - Clinical Exams3:53 - Code Switching as a Black Woman5:41 - Being Authentic Online & Offline
Chapter 2: Challenges in the Mental Health Field7:41 - Insurance Companies Be Nosey & Problems with Diagnosis11:17 - Couples Therapy and Advice for Couples17:58 - Her Journey to Becoming a Therapist
Chapter 3: Work, Boundaries, and Transformation24:44 - Gabby Exposes the Reality of Working at Twin Peaks & The Psychology of Women Working There30:52 - The Importance of Setting Boundaries & How It Changed Her Life32:59 - Working with Couples
Chapter 4: Love, Attachment & Relationships33:58 - Breaking Down Attachment Styles & The Pursuer-Distancer Dynamic38:13 - #1 Quick and Best Grounding Technique39:06 - Anxious Attachment vs. Avoidant Attachment41:30 - How to Talk to a Partner with Anxious Attachment Style
Chapter 5: Childhood, Family & Emotional Healing44:38 - Opens Up About Being an Only Child46:52 - How Our Childhood Affects Our Love Life & Her Relationship with Her Father53:45 - Shares That She Used to Have Daddy Issues
Chapter 6: Money, Modern Dating & Relationship Standards55:42 - Money & Relationships57:42 - Thoughts on Modern Dating58:22 - Women Need to Date Like Men!
Chapter 7: Toxic Relationships & Codependency1:01:31 - Talks About Getting Cheated On1:04:03 - How to Get Out of a Toxic Relationship (The Poem - "There's a Hole in My Sidewalk")1:09:18 - What Is Codependency?1:14:46 - How She Got Out of a Toxic Relationship
Chapter 8: Dating as a Therapist & Emotional Intimacy1:16:44 - Dating as a Therapist1:22:16 - "The Only Thing You Gon' Take From Me Is Notes"1:25:04 - If You Can't Be Vulnerable With Your Partner, Why Are You Sleeping With Them?1:27:55 - "Self-Love Is Not a Replacement for Romantic Love"1:29:33 - Outro

How I Got 4 MILLION VIEWS on My First Film! Troy Andrew's Journey Behind the Lens!

In this episode, I sit down with filmmaker Troy Andrews, CEO of Drew Vision Cinema, to dive into his incredible journey as an indie filmmaker. Troy opens up about the challenges of directing his hit movie The SEEDS, which has racked up over 4 million views on YouTube!
We discuss his battles with anxiety, perfectionism, and how people changed once he hit his first million views.
Don’t miss this inspiring conversation—hit play now for a behind-the-scenes look into the mind of one of Wichita's Top filmmaker!
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Chapter 0: Introduction0:00 - Coming Up!1:26 - Show Starts!
Chapter 1: The Journey to Filmmaking3:05 - "I Had Thoughts of Quitting When Filming SEEDS"6:00 - From Child Actor to Pre-Law Student to Filmmaker! 9:48 - Troy Talks About His Best Friend A-Hob Passing Away
Chapter 2: Faith, Media, and Family12:25 - Troy Talks About His Faith in God14:02 - Building His Media Companies19:45 - How He Met His Wife
Chapter 3: Acting, Teamwork, and Perfectionism22:34 - Acting as "Kevin" in the Movie SEEDS24:58 - Why Having a Team is So Important26:58 - How to Let Go of Perfectionism as a Creator
Chapter 4: Filmmaking Struggles & Successes28:21 - Janee Showed Up Last Minute to the Audition (lol)30:09 - The Struggles of Being a Film Director32:51 - Breaking Down SEEDS & Understanding the Easter Eggs
Chapter 5: Inspiration, Panic Attacks & Viral Success41:20 - How Troy Comes Up With Most of His Movie Ideas44:15 - "I Had a 2-Hour Long Panic Attack"48:01 - "When I Hit 1 Million Views, People Thought I Was Showing Off"52:25 - Learning from Dre Kahmeyer
Chapter 6: Advice, Identity, and Passion for Film56:41 - Advice for Young Filmmakers & How to Light a Scene1:00:38 - "I'm Not Just a Filmmaker, I Am a Creator"1:01:15 - Troy Talks More About His Love for God1:03:27 - Why He Picked the Name SEEDS for the Movie
Chapter 7: Dream Collaborations & Defining Success1:06:39 - Questions He Would Ask Jordan Peele1:08:43 - Two Goals That Would Define His Success
Chapter 8: Recognizing Talent & Film Industry Challenges1:11:11 - Angelo is Going to Be One of the Best Videographers in the City!1:14:50 - "I Never Understand Why People Think I'm Showing Off"1:20:06 - What It Was Like Seeing His Movie Premiere on the Big Screen
Chapter 9: Community, Indie Films & The Business of Movies1:21:57 - Angelo Calls in Live (lol)1:24:07 - Shoutouts to Ty Avery & Alex for Their Acting1:27:47 - Making One Big Movie with All the Wichita Filmmakers1:29:12 - How Do Indie Films Make Money?
Chapter 10: The Evolution of the Movie Industry1:31:58 - How the Death of DVDs Ruined the Movie Industry1:34:24 - The Film Cameras Used to Shoot SEEDS & Editing Process1:37:20 - Will AI Ruin the Movie Industry?
Chapter 11: Distribution, Goals & Final Thoughts1:41:01 - How to Get Your Indie Film on Hulu1:44:36 - What Troy Hopes to Accomplish When This Episode Drops

How Big Tech Is Spying on You! And Selling Your Data Without You Knowing! with CEO of Protech Josh Enlow

In this episode host Chris Jones sits down with Josh Enlow, tech entrepreneur, family man, and a Project Manager Coalfire, to explore the intersections of technology, personal growth, and community.
Josh shares his journey from starting a business in tech to becoming a role model for the next generation. The conversation dives deep into the future of artificial intelligence, the risks of cyber-attacks, and how virtual reality could transform our lives.
Beyond the tech talk, Josh opens up about the challenges of being a Black man in the tech industry, balancing faith and family, and the importance of masculinity, discipline, and accountability for men. He also reflects on his struggles, joys as a father, and the life lessons he’s learned along the way.
This episode is a compelling blend of tech insights, personal stories, and life advice that will inspire you to think critically about the role of technology in your life while embracing the values that truly matter.
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GET CONNECTED WITH THE GUEST!https://www.protechwichita.com/#/https://www.instagram.com/enlowandson/
0:00 - Coming Up!1:02 - Show Starts
Chapter 1: Starting a Tech Career2:24 - Starting a Business and Building a Career in Tech7:56 - Advocating for STEM and Inspiring Youth9:41 - Advice for Kids Interested in Tech
Chapter 2: Technology and Its Impacts11:38 - How to Use ChatGPT13:36 - Should We Worry About Tech in the Future?14:08 - Why You Shouldn’t Accept Terms & Conditions Without Reading15:06 - Can Apps Access Your Front Camera?17:25 - Identifying Secure Apps18:22 - Why Most People Overlook Device Security19:24 - Illegitimate Hackers and Cyber Attacks
Chapter 3: Artificial Intelligence and Virtual Reality21:07 - How Artificial Intelligence Can Improve Your Life22:17 - How Virtual Reality Helps the Elderly23:35 - Cyber Attacks, Ethical Hacking, and Getting Hacked
Chapter 4: Pro Tech and Future Innovations28:12 - Services Offered by Pro Tech29:54 - What Computers Might Look Like in 10 Years & Machine Learning32:30 - How Companies Profit by Selling Your Data33:13 - How the Government Obtains Data from Platforms Like Facebook
Chapter 5: Privacy and Online Security35:28 - “Being Online Is Like Walking in Public” — Your Data Is Public36:56 - How Social Media Accounts Are Hacked Through Social Engineering
Chapter 6: Personal and Professional Background41:28 - The Financial Potential in Tech42:09 - Born and Raised in Wichita42:41 - Balancing Family Life and Faith44:59 - Masculinity, Discipline, and Accountability for Men48:57 - Navigating the Tech World as a Black Man51:57 - Marriage and the Importance of Commitment53:51 - Growing Up as a Pastor’s Kid58:37 - Struggles of Living in Atlanta
Chapter 7: Personal Reflections and Life Lessons1:02:26 - Josh Reflects on His Success1:04:13 - Growing Up as a Kid1:04:55 - Parenting Challenges in a Tech-Driven World1:08:19 - How Golf Brings Balance1:09:34 - The Desire to Mentor1:11:09 - “You Have to Be Twice as Good” — Being Black and Young"1:11:52 - Breaking the Stigma Around Black Men in Therapy & Spiritual Bypassing1:15:00 - The Human Brain is the Original Technology, Simplicity, and Health
Chapter 8: Stereotypes, Struggles, and Resilience1:17:59 - Golf as a Metaphor for Life1:20:15 - Breaking Stereotypes About Black People & Attending an All-White High School1:26:44 - Commitment and Humility1:28:34 - Josh’s Biggest Struggle
Chapter 9: Family and Closing Thoughts1:29:55 - The Joys of Fatherhood1:30:29 - Chris Gives Josh His Flowers and Wraps Up the Show

Super Bowl Champion-Turned-Rapper! Jay Ajayi Shares the Truth About the NFL & His Love for Music!

In this episode I sit down with Jay Ajayi former NFL running back for the Philadelphia Eagles , Super Bowl champion, and now rising rap sensation "Rude Boy Finesse"! Jay shares his incredible journey from dominating the football field to creating viral hits in the music world. We dive deep into his transition from the NFL to the recording studio, the challenges of redefining himself after an injury, and his creative process as an artist.
Discover how this London-born, Dallas-raised phenom balances fame, ambition, and passion while staying true to his roots. Whether you’re a football fan, a hip-hop enthusiast, or someone chasing your own dreams, this episode is packed with inspiration, laughs, and raw honesty. This episode is a reminder that there is no limit to what you can achieve when you “stick to the code.”
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CONNECT WITH THE GUESTRude Boy Finesse aka Jay Ajayihttps://www.instagram.com/rudeboyfinesse/
Chapter 0: Introduction0:00 - Coming Up!1:11 - Intro1:32 - Show Starts
Chapter 1: From the NFL to Music2:36 - Playing for The Philadelphia Eagles & Winning the Super Bowl3:34 - From NFL Player to Rapper4:40 - Being From London & Dallas6:01 - Describes His Musical Sound
Chapter 2: Career Milestones and Teamwork6:38 - His Video "SERENA" Reaches 1 Million Views7:20 - Times Square Promotion8:02 - Why Having a Team is So Important8:44 - "Why Do They Call You BATMAN?"9:41 - Describes His Style and Fashion
Chapter 3: Vision, Music, and Challenges10:18 - Serena Williams in His Music Video?11:11 - Shares About His Viral Song "PEAK"12:22 - Shooting the Music Video on the Mountain! & What's Harder Than Trying to Beat Tom Brady13:54 - Mixed Emotions with the NFL: "The NFL is Challenging"14:43 - Jay Speaks on Tearing His ACL15:34 - How Jay Balances Everything & Not Eating Red Meat
Chapter 4: Musical Ambitions and Influences16:38 - His Vision as a Recording Artist17:15 - His NFL Fans in Philly and Miami17:39 - What Does Finesse Mean to You?18:27 - What It's Like Being From London18:57 - Shares How His Uncle Was a Big Influence on Him
Chapter 5: Music Projects and the Creative Process19:25 - "The Motive" Project and Music Production21:07 - The "MEXICO" Music Video21:21 - Thoughts on Relationships21:57 - Thoughts on Where Hip-Hop Is Now
Chapter 6: Performances, Collaborations, and Belief in Music22:54 - Big Stages He Has Performed At23:30 - Musical Collaborations He's Looking Forward To24:05 - Shares About People Believing in His Music24:28 - What He Does When He Starts to Get Doubts24:55 - The Importance of "Sticking to the Code"
Chapter 7: NFL Practice, Touchdowns, and Climbing Peaks25:50 - What Practice Is Like in the NFL26:17 - What It’s Like Scoring a Touchdown26:32 - Reaching the Top of the "PEAK"
Chapter 8: Music Production and Vulnerability28:09 - Music Producers He Works With & How He Comes Up With His Records29:58 - "Different Artists Do Different Things"30:24 - Making Music Videos31:00 - Making the Music Video for "PEAK" Was One of the Hardest Things He’s Done32:11 - "I Am Who I Am" and Being Vulnerable on His Records
Chapter 9: Reflections and Grounding33:48 - Is Rap a Young Man's Game?34:10 - Do You Meditate? How Do You Ground Yourself?35:35 - What Inspires Finesse
Chapter 10: Looking Ahead36:38 - What the Next Project Will Sound Like37:35 - His Merch for His Brand38:07 - Tour Managers and the Importance of Having a Good Team
Chapter 11: Inspirations and Community Work39:39 - Songs on the Radio40:21 - Are You Inspired by Any Artist?41:17 - Working With the Youth41:40 - Playing for Boise State in College & Going to the NFL42:26 - Outro
 

Why Emotional Discipline Can Change Every Man's Life! with Guest Fredrick Freeman Jr!

In this insightful and thought-provoking episode host Chris Jones sits down with Fredrick Freeman Jr., an entrepreneur, author, and bail bondsman, to discuss journey  From overcoming struggles in his youth to building a successful career and inspiring others, Fredrick shares candid reflections on purpose, emotional discipline, and the power of giving back to the community.
Listeners will gain wisdom on navigating relationships, co-parenting, and personal growth, while also exploring hot-button topics like modern dating, the challenges faced by Black men and women, and the impact of technology and AI on the future. Fredrick also opens up about his podcasting journey, investing in his craft, and how collaboration over competition has shaped his life.
Whether you’re looking for inspiration, practical advice, or a fresh perspective on culture and community, this episode offers something for everyone. Tune in to hear how Fredrick Freeman Jr. is living proof that “there’s beauty in the struggle.”
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CONNECT WITH THE GUESThttps://www.instagram.com/fredericklfreemanjr/
0:00 – Coming Up!52:20 – Show Starts!
Chapter 1: Fredrick’s Journey and Early Influences2:13 – How He Became a Bail Bondsman & His Story5:18 – Entrepreneurship and Managing Multiple Businesses6:20 – How His Dad Inspired Him7:16 – Chris Shares His Story on Becoming a Therapist
Chapter 2: Everyday Life and Giving Back11:04 – A Day in the Life of a Bail Bondsman15:50 – The Importance of Giving Back to the Community16:52 – Interviewing Celebrities on His Podcast
Chapter 3: Personal Reflections and Purpose20:52 – Bailing Out Friends & Family21:20 – "There's Beauty in the Struggle" – Growing Up & Playing Football25:57 – Collaboration Over Competition & Writing Books27:10 – "My Purpose Is to Give Back"
Chapter 4: Perspectives on Growth and Mindset28:31 – What a Time to Be Alive29:54 – How to Become a Bail Bondsman31:40 – The KVNG Mindset Book: Adopting a KVNG Mindset34:40 – Future Tech, AI, and Innovation
Chapter 5: Relationships and Emotional Growth38:04 – Reflections on Relationships and Challenges40:54 – Kevin Samuels and Relationship Dynamics42:48 – Why Vulnerability Is Hard for Black Women45:10 – Fredrick’s Struggles in Relationships46:45 – Emotional Immaturity and Emotional Discipline
Chapter 6: Fatherhood and Co-Parenting51:56 – The Role of Black Fathers52:10 – Co-Parenting with a Difficult Baby Mama
Chapter 7: Collaboration and Legacy56:34 – Collaboration: The Basis of Civilization57:00 – Building Community through Collaboration
Chapter 8: Future Vision and Philosophical Insights1:02:13 – Don’t Keep Score in Relationships1:02:59 – Reflections on Black Mirror and the Future1:04:38 – Fredrick’s Vision for the Future
Chapter 9: Cultural and Historical Reflections1:07:38 – Appreciating Our Ancestors1:08:55 – Assassinations of Black Leaders: Deliberate or Not?1:12:18 – Economic Reasons for Abolishing Slavery1:15:55 – Reflections on Colorism and Identity1:16:50 – Raising a Mixed-Race Son and Exploring African DNA
Chapter 10: Podcasting and Content Creation1:18:50 – Documenting for Posterity1:22:00 – Investing $10k in His Podcast1:24:03 – YouTube Secrets to Getting Views
Chapter 11: Dating, Discipline, and Gratitude1:29:05 – Relationship Challenges as a Virgo1:30:53 – Modern Dating and Online Challenges1:34:27 – The Importance of Sexual Discipline for Black Men1:35:20 – Closing Reflections & Gratitude

How He Overcame Addiction & Built a Thriving Rap Career! with guest Hippy K

In this episode of The Fully Connected Podcast, Chris Jones sits down with rising rap artist "Hippy K" to discuss his journey into the music industry while facing challenges in Life. Hippy K opens up about overcoming addiction, depression, and personal setbacks while staying true to his craft and building a loyal fanbase. Through candid stories about family, resilience, and chasing dreams, he offers valuable advice for aspiring artists and delivers an inspiring, raw, and authentic conversation. Tap in and Watch the Full Video!
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CONNECT WITH THE GUESTHippy Khttps://www.instagram.com/itshippyk/?hl=en
Chapter 1: Introduction0:00 – Coming Up!1:00 – Show Starts!
Chapter 2: Reflections on Touring and Early Beginnings1:54 – Coming off Tour3:20 – Advice for Artists Who Want to Go on Tour4:53 – Talking About Hippy & Wzrd Go to Memphis7:46 – The Early Stages of Being an Artist
Chapter 3: Separating Identity and Facing Challenges9:21 – The Importance of Separating Yourself from Your Brand11:31 – Going Through Hard Times12:58 – His Cousin's Horrible Car Wreck
Chapter 4: Musical Favorites and Staying Grounded14:43 – Favorite Project He's Released So Far16:25 – Remembering Where You Come From
Chapter 5: Inspirations and Personal Philosophy18:06 – Becoming a Rapper: "Rap About Your Past"19:33 – Is Society Making Men Weak?20:27 – Staying Humble & Avoiding a Big Ego
Chapter 6: Balancing Relationships and Career22:29 – Why Relationships and a Rap Career Didn't Mix23:52 – Love for Family & His Mom's Motivation
Chapter 7: Building a Fanbase and Overcoming Addiction27:35 – Building a Core Fanbase29:36 – Opening Up About His Xanax Addiction
Chapter 8: Relationships and Musical Inspiration35:05 – Reflections on a Past Relationship42:21 – Staying Musically Inspired
Chapter 9: Collaborations and Hit-Making45:00 – Working with Producer Wzrd Mac  & the Barber Story49:44 – How to Make a Hit Song
Chapter 10: Long-Term Goals and Intuition52:32 – "I'm More than just an Trap Artist"56:15 – Making Rap a Full-Time Job58:07 – Listening to Your Intuition
Chapter 11: Business Insights for Artists1:00:03 – Advice for Struggling Artists Trying to Book Shows1:01:55 – Investing in Your Craft1:04:19 – Record Labels Exploiting Artists
Chapter 12: Accountability and Work Ethic1:06:36 – Accountability from His Mom in Music1:07:50 – Resilience & Work Ethic: "People Say I Put Out Too Much Music"
Chapter 13: Signing Deals and Building a Team1:10:49 – Would You Sign a Record Deal?1:11:54 – The Importance of Having a Team & working with Humble Greatness
Chapter 14: Booking Shows and Industry Changes1:13:50 – How to Get Booked for Shows1:17:59 – A.I.'s Potential to Change the Music Industry
Chapter 15: Mental Health and Identity1:19:48 – Opening Up About Depression & Trust Issues1:22:02 – Why the Name Hippy K?
Chapter 16: Financial Realities and Hit Songs1:23:52 – How Rappers Get Paid1:24:35 – Formula for a Hit Song
Chapter 17: Resilience and Setbacks1:25:34 – Why He Almost Quit Rapping: "Four Major Setbacks in 30 Days"1:28:29 – "Depression Is Real"
Chapter 18: Closing Reflections and Gratitude1:30:04 – Chris Thanks Hippy K for Coming on the Show1:30:32 – Promising to Return in 10 Years After "Making It"1:31:40 – Plans to Give Back to His Mom

What Every Guy in 2024 Should Know About Relationships and Growth! with Guest Grayson Work-Fields

In this episode of The Fully Connected Podcast, Chris Jones sits down with Grayson, a former college football player turned podcast host, to discuss his journey from sports to self-improvement. Grayson shares how his college football career shaped his mindset, as well as the lessons he's learned about discipline, confidence, and resilience.
They dive into Grayson’s personal growth, his experience as a YMCA director, and the challenges of modern dating, vulnerability, and family dynamics. Grayson also opens up about the struggles of losing his job, going through a breakup, and how these experiences have influenced his approach to life and podcasting.
From his football roots to his insights on personal development and societal issues, this episode offers an honest and engaging conversation that will inspire you to step out of your comfort zone and pursue your goals with purpose.
 
Chapter 1: Introduction0:00 - Coming Up!1:02 - Show Starts!
Chapter 2: Grayson’s Podcast Journey and Personal Growth1:02 - What Inspired Him to Start His Podcast4:48 - Finding Inner Peace & Gaining Confidence6:38 - Losing Weight & Developing Self-Discipline8:16 - What Keeps Him Happy
Chapter 3: Family, Career, and Life Decisions9:24 - His Sister Wouldn’t Let Him Play NBA 2K (Laughs)10:08 - Why He Stopped Playing Football11:57 - Being a Director for the YMCA
Chapter 4: Thoughts on Dating and Vulnerability13:00 - The Problems with Modern Dating18:00 - Stepping Out of Your Comfort Zone19:53 - What He Likes About Podcasting21:54 - Losing His Job & Going Through a Tough Breakup24:11 - What He Would Do Differently in Past Relationships
Chapter 5: Mental Health and Social Observations25:22 - Challenges with Vulnerability28:00 - Grayson Opens Up About His Shyness29:18 - Going Out Every Weekend – Is It a Red Flag?32:41 - Goals He Hopes to Achieve by 5034:56 - Comparison: The Thief of Joy36:11 - Reminiscing on Youth – Myspace & Soulja Boy
Chapter 6: Mentorship, Humility, and Societal Reflections40:38 - Coaching Kids & Teaching a Good Work Ethic42:31 - The Importance of Humility44:51 - Thoughts on Divisive Podcasts (Man vs. Woman)
Chapter 7: Community and Cultural Challenges47:26 - Running Out of Gas (Story)48:58 - Wichita Food Deserts & Issues in the Black Community50:15 - Respecting Different Perspectives51:01 - The Story Behind the Infamous Red Glasses
Chapter 8: Relationships, Parenting, and Life Goals54:53 - Would You Date a Woman with Multiple Kids?1:03:06 - Family, Parenting & How His Dad Inspired His Football Journey1:08:02 - Chris Gives Grayson His Flowers1:09:03 - Grayson’s Thoughts on A.I.1:11:05 - Grayson Gives Chris His Flowers
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From Self-Doubt to Self-Made: Dorrian Roberts’ Guide to Authentic Living

In this episode of The Fully Connected Podcast, host Chris Jones sits down with Dorrian Roberts, a proud father, barber, and former football player, as they explore the ups and downs of his life journey. Dorrian opens up about overcoming doubts, battling depression, and the impact of his father being in prison for 21 years.
The conversation dives deep into the importance of authenticity, surrounding yourself with the right people, and the challenges of parenthood. Dorrian’s raw honesty and sense of humor brings light to serious issues, including his struggles with feeling like a failure, societal pressures, and making healthy lifestyle changes.
Dorrian also shares personal reflections on growing up, losing his Grandparents Whether you're seeking inspiration or perspective on navigating life's obstacles, this episode is filled with authentic conversations and powerful takeaways. Tune in to hear how Dorrian stays true to himself and inspires others.
 
0:00 - Coming Up1:00 - Show Starts!2:20 - Importance of Standing Out, Being Yourself4:18 - Growing Up5:09 - Dorrian Talks About His Upbringing5:56 - Why He Stopped Playing Football for the Wichita Force6:46 - Dorrian's Friend's Sister Beats Him Bad in Pickleball8:41 - Chris & Dorrian Share Regrets from High School9:19 - Dorrian Shares About His Cousin Deonate9:55 - People Who Are Still Stuck in the "High School" Mindset11:16 - Dorrian Talks About Graduating College  & Being a Team Guy, Putting Others First12:23 - Dorrian Opens Up About "Feeling Like a Failure"14:47 - Dorrian Talks About Depression and Not Even Wanting to Watch Football Anymore18:45 - How Having Good Friends Helped Him Get Through & Stay Focused20:37 - Dorrian Shares Why He Just Wants to Be an Inspiration to Others21:47 - Parenting24:23 - Why Dorrian Didn't Want to Be a High School Coach25:57 - His Thoughts About the Public School System After Working in It26:47 - Reminiscing About Childhood and Going to Discovery Zone lol28:36 - Being a Parent & Growing Up as a Kid29:00 - Dorrian Talks About Being Spoiled as a Kid & Fatherhood30:15 - Dorrian Opens Up About His 8-Year-Old Son Liking Girl Stuff & Dolls31:37 - Dorrian Shares About When His Sister Came Out as Lesbian33:27 - Guys Who Are Being Something They’re Not: Importance of Being Authentic34:01 - Dorrian Talks About Feeling Uncomfortable Getting Lots of Attention in High School34:37 - How Not Making It to the League Helped Him See Who His Real Friends Were37:08 - Dorrian Talks About Being a Child at Heart, Hanging Out, & Cracking Jokes lol40:42 - Don't Be So Serious All the Time & How Roasting and Sports Developed Tough Skin & Competitiveness For Him48:25 - "I Be Taking on Too Much at Times"49:17 - Dorrian's Thoughts About the Wichita Night Scene53:42 - Why Douglas Social is Dorrian's Go-To Lounge54:57 - Dorrian's Thoughts on Drake & How They Both Grew Up with a Dad56:59 - "My Dad Was Locked in Prison for 21 Years"1:00:01 - Effects of Too Much Attention1:00:41 - Following His Dad's Football Legacy1:02:25 - "I Made It Harder on Myself Growing Up"1:03:11 - "My Grandparents Took Me, My Brother, & Sister In"1:03:46 - "I Could've Played Division One Straight Out of High School If I Had My Grades Right"1:06:39 - Thoughts on the School System & "My Mom Was in Survival Mode Raising Us"1:08:42 - Thoughts on Society & School1:10:04 - Life Lessons & "I'm Not Doing Anything Beneficial for My Kids If I'm Not Doing Anything Beneficial for Myself"1:12:30 - "Nothing in Life Is a Destination" – Chris Says1:13:25 - "I Lost a Little Bit of Myself and Started Playing Victim"1:15:18 - Dorrian Shares About Being Privileged Growing Up & Skipping Classes in High School1:18:28 - Grandparents Passing Away1:20:28 - Giving the Game to My Kids & Parenting1:24:17 - We Grew Up When Technology Was Kicking Off: Best of Both Worlds1:25:57 - Dorrian Gives Chris His Props & Asks Chris How He Got into Music1:30:47 - Dorrian Talks About Chris' Music Group with Bryce Back in the Day1:32:16 - Dorrian Talks About His Passion for Art, Fashion, & Cutting Hair1:36:42 - Dorrian Talks About Losing People, Taking Care of His Body, & Quitting Liquor1:38:13 - Dorrian's Health Journey: Being on an Animal-Based Diet for 2 Months & How It Changed Him1:47:22 - Reflections on Health & Well-Being1:52:03 - We're Becoming a Money-Driven Country: Thoughts on Technology, AI, 1:55:28 - External Validation, Humbling the Ego, & Giving Back1:58:06 - Dorrian Shares Why He Hates Man Vs. Women-Type Podcasts2:01:27 - Vulnerability is Strength: Insecure Men2:05:18 - Dorrian Talks About Therapy2:07:08 - Adult Issues Stem From Childhood Unresolved Issues & the Importance of Expressing Suppressed Emotions2:09:38 - Dorrian's Thoughts on Kanye & His Need to Express His Feelings2:10:35 - The Importance of Quitting Habits So You Can Start New Ones2:12:06 - Dorrian Talks About Trauma & Feeling Uncomfortable Going to Funerals2:15:35 - Dorrian Talks About Overcoming Doubt2:16:10 - Dorrian Shares About Coping the Wrong Way2:20:31 - Dorrian Talks About the Importance of Believing in Yourself2:22:33 - Outro & Resources for Counseling Services If Needed
 

Former Pizza Hut Executive Shares Secrets of Personal Growth, Business relationships, and Health!

In this insightful episode of The Fully Connected Podcast, host Chris Jones sits down with Joe Sauer, the former President & COO of Stockade Restaurants, Inc., and former VP of Marketing for Pizza Hut. Joe reflects on his remarkable journey from building business empires alongside industry giants to overcoming major health challenges, including surviving two heart attacks and four cancers.
Joe shares valuable lessons about his career and personal life, from partnering with Pizza Hut co-founder Frank Carney to the importance of surrounding yourself with the right people. He also opens up about key relationships, marriage, and the critical role of work ethic passed down from his parents. With candid insights into business, personal growth, and the challenges of balancing life, Joe’s wisdom and experience provide practical takeaways for anyone navigating their own journey.
Whether you’re looking for advice on business, relationships, or overcoming life’s biggest hurdles, this episode offers a wealth of inspiration and reflection. Join Chris and Joe for a conversation that touches on success, health, and the power of staying grounded.
Tune in for an episode that will inspire you to reflect on your own path—whether in business or life.
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected https://www.instagram.com/chris.fullyconnected/https://www.fullyconnectedcounseling.com
CONNECT WITH THE GUESTJoe Sauer https://www.facebook.com/joe.a.sauer
Chapter 1: Introduction 0:00 - Coming Up!1:00 - Show Starts!
Chapter 2: Reflections on Retirement and Professional Journey1:57 - Joe Talks About How It Feels Being Retired3:01 - Joe Talks About His Education, Work Experience, and Professional Achievements
Chapter 3: Money, Capitalism, and Ego Checks4:29 - Joe's Thoughts About Money5:54 - Thoughts on Capitalism6:33 - Ego Checks That Humbled Joe
Chapter 4: Overcoming Major Health Challenges9:39 - How to Not Let Your Ego Get in Your Way10:28 - Joe Survives 2 Heart Attacks and 4 Cancers!
Chapter 5: The American Dream and Financial Freedom12:19 - Does Chasing the American Dream Make Us Sick & Stressed? (Climbing the Ladder of Success)14:51 - Can We Really Be Financially Free?
Chapter 6: Life Balance and Relationships15:37 - How to Balance Your Life: "The Spokes to the Wheel of Life"16:42 - Finding the Right Partner for Life: How Joe Found His Wife
Chapter 7: Building Success Through the Right Environment20:36 - Putting Yourself Around the Right People and Environments for Success21:20 - When Joe Realized He Had Made It!: Partnering with Pizza Hut's Co-Founder Frank Carney26:08 - Lessons Learned from Frank & Dan Carney and Partnering with Frank Carney Who Cashed Out $21,000,000
Chapter 8: Business Insights and Hiring the Right People30:08 - Is Being Risk-Adverse Good or Bad for Business?& Hiring the Right People for Business (When Joe Hired Keith)
Chapter 9: Communication and Teaching Techniques38:16 - S.O.F.T.E.N. Acronym That Will Help You Talk to Anyone41:25 - Joe Talks About Being an Adjunct Business Professor
Chapter 10: Opening a Restaurant and Learning from Experience44:17 - Joe Talks About the Stressors of Opening Up Your Own Restaurant & The Importance of Talking to People Already Doing What You Want to Do
Chapter 11: Sales and Harvard Study Insights54:08 - What's the Key to Sales?55:41 - The Harvard Study: Amazing Results!
Chapter 12: Marriage, Relationships, and Codependency58:02 - Why Marrying Someone You're Happy With is Crucial & The Sad Reality of Unfulfilling Marriages59:49 - Codependent Relationships & Mutual Dependence
Chapter 13: Parenting and Work Ethic1:03:30 - "My Parents Had an 8th Grade Education": Joe’s Thoughts on Parenting in Modern Times1:06:28 - Work Ethic: "Having Grit" & Joe's Father's Work Ethic
Chapter 14: Influential Mentors and Lessons Learned1:10:23 - Joe's Former Boss Hal McCoy and Lessons Learned from Him
Chapter 15: Relationships and Personal Growth1:14:35 - Relationships Are the Highest Value1:15:06 - Joe Opens Up About Being Rigid & Too Direct, and His Wife Wanting Him to Soften Up1:18:37 - Self-Induced Stress & Adapting to Feedback
Chapter 16: The Power of Words and Storytelling1:22:21 - Words Matter: "The Best Teachers are the Best Storytellers" – Winston Churchill, Abraham Lincoln
Chapter 17: Accountability and Money Lessons1:28:29 - People Need to Be Accountable1:30:17 - "My Parents Taught Me About Money With an 8th Grade Education"
Chapter 18: Family and War Stories1:30:56 - Joe Opens Up About His Uncle Pete Who Has PTSD From the War
Chapter 19: Outro and Final Thoughts1:34:00 - Outro: Chris Gives Joe His Flowers

Is Your Mind Holding You Back? Therapist Secrets On How to Break Free & Thrive! with Christina Winesberry

In this enlightening episode of The Fully Connected Podcast, host Chris Jones, LSCSW, sits down with licensed therapist Christina Winesberry from Indigo Butterfly Counseling for a deep dive into the world of spirituality, mental health, and the complexities of modern relationships.
Christina shares her unique perspective on what it means to be an Indigo Child and explains why so many people identify as spiritual rather than religious. Together, Chris and Christina break down the stigma surrounding spirituality in the Black community and explore how our phones and social media are silently sabotaging our personal connections.
Listeners will hear Christina’s thoughts on handling tough situations, breaking free from self-sabotage, and her incredible success story of helping a client overcome crippling anxiety. Christina also shares her candid thoughts on why she avoids labeling her clients, the dangers of spiritual bypassing, and how mental health can sometimes be intertwined with deeper spiritual issues.
Whether you're navigating relationship challenges, exploring your spiritual path, or simply looking for insightful tips on personal growth, this episode offers something for everyone. Get ready to challenge your mindset, laugh, and reflect with Chris and Christina as they bring clarity and connection to life's biggest questions.
 
 
 
Chapter 1: Introduction and Podcast Beginnings0:00 - Coming Up!1:01 - Show Starts!
Chapter 2: Therapy and Spirituality2:24 - Christina Talks about Therapy at Indigo Butterfly Counseling3:20 - What is an Indigo Child? & Spirituality5:09 - "I'm Not Religious, I'm Spiritual" - The Meaning of the Saying
Chapter 3: Spirituality and the Black Community8:35 - Stigma of Spirituality in the Black Community11:58 - The Best Way to Practice Spirituality
Chapter 4: Benefits of Therapy and Society14:17 - The Benefits of Therapy15:36 - Christina's Thoughts on Society
Chapter 5: Dark Night of the Soul and Tough Times17:46 - What is a Dark Night of the Soul?19:32 - How To Walk Through Tough Situations
Chapter 6: Success Stories and Mental Blocks21:00 - Christina Shares a Client's Success Story with Anxiety24:40 - How Our Mind Can Hold Us Back
Chapter 7: Relationships and Technology27:01 - How Phones & Social Media Destroy Relationships28:31 - Christina's Thoughts on Modern Dating29:18 - Fears of Leaving an Unhealthy Relationship
Chapter 8: Social Media and Connecting With Others32:14 - Problems with Social Media33:43 - Issues with Connecting When You're Operating on a Different Frequency
Chapter 9: Boundaries and Self-Worth37:03 - Setting Boundaries to Take Care of Yourself38:45 - What is Self-Sabotage? Self-Preservation and Self-Worth
Chapter 10: Unhealthy Relationships and Choices41:41 - Why People Stay in Unhealthy Relationships45:10 - You Always Have a Choice
Chapter 11: Labels and Spirituality in Mental Health46:42 - Christina Shares Why She Does Not Like Labeling Clients50:56 - Are Mental Health Issues Due to Spiritual Issues?
Chapter 12: Happiness and Society52:12 - This is Bigger than Happiness!56:06 - Christina Talks About Working with the Homeless in Oakland
Chapter 13: Scarcity and Spiritual Bypassing57:44 - Scarcity and Lack Mentality59:48 - What is Spiritual Bypassing?
Chapter 14: Materialism and Happiness01:05:03 - "Buying Things Does Not Make You Happy, They're Just Identity Boosters"
Chapter 15: Advanced Beings and Erykah Badu's Tea01:10:08 - How Would Advanced Beings on Other Worlds Organize Their Society?01:12:44 - Would You Drink Erykah Badu's Tea?
Chapter 16: Awakening and Collective Consciousness01:13:10 - How To Know if You're Going Through an Awakening & What's the Purpose01:16:00 - Toxicity of Social Media, Collective Consciousness & Self-Awareness is Key