The Fully Connected Podcast with Chris Jones

"I Got Signed in a Hotel Room with Big Sean!" — XV Reveals What J. Cole & Kendrick Lamar Told Him.

In this new episode, I sit down with XV—blog era legend, the only rapper from Wichita to sign with a major label, and one of the most influential voices in hip-hop’s digital renaissance. We dive into his come-up, from collaborations with Kid Cudi, Big Sean, J. Cole, Nipsey Hussle, and Kendrick Lamar, to building his own production brand making him $8K a month selling beats online. He opens up about the real reason he left Warner Bros. Records, and even personal struggles behind his hiatus. Every question you’ve ever had about XV gets answered and some stories you’ve never heard. This is one of his most honest and revealing interviews ever. Check it out, like and share.
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
GET CONNECTED WITH THE GUEST!https://www.instagram.com/xtothev/
0:00 – Coming Up!3:06 – Show Starts!
Chapter 1: Early Career & Collaborations4:38 – XV on Working with Celebrity Artists & His Passion for Rap5:37 – Unreleased Song with Jack Harlow??6:45 – Working with Kid Cudi, G.O.O.D Music, & Beef with Charles Hamilton9:17 – How XV Got Beats from The Neptunes10:38 – Making $8K/Month Selling Beats on Kingsman Productions14:32 – The Early Days of Passing Out CDs16:05 – Performing with J. Cole & Becoming the First Signed Wichita Rapper
Chapter 2: Recognition, Reflection & Growth17:50 – Jack Harlow Grew Up on XV’s Music & Lifelong Fans19:12 – What J. Cole Told Him After the Show & Going to a Wichita Club21:50 – Why XV Stayed Inside & Traveled to Push His Music25:33 – Downloading Every Hip Hop Album??26:38 – Struggles with Comparison in the Industry28:48 – The Real Reason He Took a Break & Got Dropped from His Label33:37 – Trap Music’s Rise & His Talk with Joie Manda
Chapter 3: Legends, Loss & Real Life38:19 – Nipsey Hussle Wanted to Sign XV & Buying Him Weed43:12 – Recording Everybody’s Nobody on a Dynamic Mic44:14 – Meeting Big Sean47:48 – Fatherhood Changed Everything49:31 – Astrology & How it All Connects54:41 – The Kid with the Green Backpack & Why That Album Never Dropped57:32 – "You’re Going to Be the Next Kid Cudi"
Chapter 4: Signing Deals & Music Industry Secrets1:00:04 – Getting Signed in a Hotel Room with Big Sean1:03:00 – XV Breaks Down His Beef with XXL Magazine1:08:15 – Battling Insecurities & Wanting to Quit Music1:13:25 – Is the Illuminati Real??1:14:42 – Why He Didn’t Blow Up: Lack of Faith & Mental Fatigue1:17:21 – Meeting Kendrick Lamar1:21:13 – How XV Got a Kendrick Verse1:22:47 – How XV Got a Big Sean Verse1:23:53 – Drake Only Wanted $500 for a Verse!1:25:16 – Comparing Himself to Kanye’s Last Call1:27:29 – "If I Knew Myself Better, I Would’ve Made It"
Chapter 5: Breakdowns, Miscarriages & Loss1:29:12 – Why XV & Seven Split1:30:33 – Why Nipsey & Mac Miller Kept in Touch1:32:24 – 9 Miscarriages & Losing His House After Losing His Deal1:34:11 – His Record Label Advance & Getting Robbed1:35:34 – Breaking Down "Giving Up" & the 2013 Break1:37:46 – 40 Days, 40 Nights Mixtape & Pop Culture Talk1:39:59 – Why Big Sean Doesn’t Have a Core Sound1:41:00 – What Makes an Artist Great: Jay-Z & Staying in Your Pocket
Chapter 6: The Nerd, The Hacker The Don1:44:13 – New XV Album??1:44:53 – Has He Met Kanye? + Kanye-Produced Track1:46:00 – Mixtape Era Reflections & Oversaturated Listeners1:49:06 – Hacking Studio Servers for Industry Beats1:54:36 – What He’d Do Differently Now: More Patience & Perspective1:56:30 – “Don Hoffa” & Why XV Never Texts Back
Chapter 7: Behind-the-Scenes & Final Gems2:00:46 – The Secret J. Cole Told Him & Why He Didn’t Get a Verse2:04:00 – Why the Jack Harlow Collab Was Never Released2:05:11 – "Why I Wanted to Come on Your Podcast"2:10:10 – Do You Still Play Video Games??

He Quit His Job to Eat Food on Camera. Here's What Happened with Jack Stack Eats

hris Jackson aka Jack Stacks shares his journey from working a regular job to becoming a full-time food content creator. He talks about the origins of his “Sizzle Bizzle” catchphrase, how back surgery shifted his perspective, and the video that first went viral. Chris opens up about reviewing his wife’s cooking, staying healthy while constantly eating out, and the realities of making money in this unique industry. He reflects on his Wichita roots, his grandpa’s legendary BBQ sauce, winning awards, and his dream of opening a restaurant. With stories about fatherhood, friendship, and finding confidence filming in public, this conversation is a blend of humor, hustle, and heart. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected FullyConnectedCounseling.com GET CONNECTED WITH THE GUEST!   / jackstacks.eats   0:00 Intro 2:48 Show Starts 4:09 "Don't hate, like the post" 7:33 People Want to see you Win. Then theyll start liking your post. 11:26 Love for Italian Food 12:23 How did the "Sizzle Bizzle" come about"? 12:28 Do you review you wife's cooking? 14:06 Co Worker who inspired you to be a full time content creator 16:16 How Back Surgery changed him 17:19 How do you Stay Healthy Eating Food all the time? 19:47 Being a Food Content creator on a bigger scale 20:56 Advice for people who want to be full time content creators. 23:13 thoughts of other online food critics 25:40 How do you make money from this line of work?? 27:00 Whats the first video that went viral 28:13 "People ask me all the time wehre to go eat" 29:06 Plans to open up his own Restaurant ? 29:50 Grandpa's secret BBQ sauce 31:37 The Hangover Brunch Events 33:05 How he is always so Positive 35:26 Do you review food at the Family Cookout & Thanks giving? lol 37:19 Talks about his Love for sauce 38:08 Do you give your wife Cooking tips or advice? 38:54 Winning the award at the ICT Black Awards and crying when he won the award 39:43 Talks about his friends and support system When he is griding 41:28 "I want to be Wichita Famous" talks about Goals 43:45 "They used to call me the Wander" lol 46:17 Talks about how his Grandpa was a big inspiration to him (RIP) 48:02 The Inspiration behind "Amen, let's dig in!" slogan 50:08 Fatherhood 52:55 Speaks on his relationship with DJ for the Win & Avery 55:08 speaks on some of his favorite albums 56:42 Shouts out to Win! 58:18 Favorite Wichita restaurant ? 59:48 Being a perfectionist 1:00:44 Plans of doing a TV show 1:02:02 Braums Chicken Tenders are Trash! 1:02:42 Jack Stacks Consulting 1:04:09 Giving Back support Local Restaurants 1:05:50 Chicken wing debate! "Flats or drums"? & Nelson Kitchen 1:10:08 How do you stay healthy eating all this food? 1:12:40 Healthy Food Reviews? 1:13:48 Colorado Burrito Challenge 1:14:57 Top 3 Favorite foods! 1:19:12 HIs Thoughts on Winning Best Videographer when he's a content creator 1:20:58 Recording content in resturants and How he got his confidence ,

She Stopped Chasing Validation — And Everything Changed! with Guest DJ Gabby G

0:00 – Coming Up!1:37 – Show Starts!
Chapter 1: Wichita Roots & Club Life2:42 – Why She Moved to Wichita3:30 – Problems with Today’s Music4:20 – Shots Fired in the Club?! Life as a DJ7:45 – Acting in Movies
Chapter 2: Women in Music & Healing Energy10:04 – Stress of Being a Female DJ in a Male-Dominated Industry14:44 – Healing with Frequency (Harmonic Egg)17:10 – Spiritual Journey & Zodiac Signs18:59 – Gabby’s Anti-Aging Secrets
Chapter 3: Music Taste, Parenting & Artist Debate22:49 – Her Son’s Playlist23:40 – What Makes a Great Artist? (Drake vs. Kendrick)26:07 – Breaking Down the Zodiac Signs29:00 – What to Look for When Dating30:50 – Belief in Past Lives
Chapter 4: Music Industry & Evolution34:45 – Why We Need High-Level Music35:32 – Industry Plants (Sexy Redd Discussion)37:36 – Why Labels Don’t Support Conscious Artists39:30 – Thoughts on Andre 3000 & Artistic Evolution41:21 – Letting Go of the Need for Validation
Chapter 5: Dating, Healing & Growth42:27 – Being Single & Dating Red Flags47:30 – Importance of Self-Work & Her Healing Journey49:42 – Passion or Toxicity?51:28 – Grieving & Getting Through Loss
Chapter 6: DJ Life Stories & Music Selection55:52 – DJ Stories: Elderly Gigs, Tech Issues & More59:48 – Importance of Song Selection as a DJ
Chapter 7: Personal Life, Culture & Career Moves1:02:36 – Music Artists She Listens To1:04:21 – Music Production & DJ Mixing Process1:06:56 – Toxic Culture & Instant Gratification1:07:51 – (More) Anti-Aging & Health Secrets1:11:01 – Cultural Background & Family1:12:55 – Upcoming DJ Events1:13:55 – Considering Retirement from DJ-ing1:14:00 – Outro

Why CONSISTENCY Matters More Than Hard Work – Fayola EXPLAINS!

In this episode I sit down with the high-energy and ever-inspiring Fayola to talk about his journey, mindset, and purpose. From his unexpected career shifts in banking to becoming a well known Media Personality and Entrepreneur, Fayola shares how faith and resilience have paved the way for his success.
We dive into the power of consistency over hard work, the challenges of staying balanced, and why frustration can be a tool for success. Fayola also opens up about social media’s false reality, his commitment to dressing for success, and how he handles discrimination and public perception.
If you're looking for motivation, insight, and some good laughs, this episode is packed with wisdom on growth, branding, and living unapologetically in your purpose!
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
GET CONNECTED WITH THE GUEST!https://www.instagram.com/fayola.11/
0:00 – Coming Up!1:28 – Show Starts!
Chapter 1: Passion for Media & Energy2:30 – What Does Fayola Actually Do for Work?3:08 – Love for Interviewing & Providing Video Content for Businesses4:11 – Why Fayola Always Has So Much Energy!!4:48 – Fayola Shares About Being Nervous
Chapter 2: Career Shifts & Faith6:40 – Fayola’s Background in Banking & Politics??7:14 – How COVID Changed Fayola’s Life Forever & How GOD Pulled Him Through!9:45 – GOD is Above Rules (G.A.R.)—How GOD Told Him to Start a Talk Show During the Pandemic11:22 – "You Have to Consistently Live in the Uncomfortable"
Chapter 3: Consistency, Gen Z, & Personal Growth14:40 – Why Consistency is More Important Than Hard Work & The Problem with Gen Z20:00 – Biblical Meaning of the Name Fayola & Chris Cracks Up Fayola LOL21:24 – Fayola Asks Chris How He Stays Consistent23:12 – Why Fayola Hesitates When Asked "What’s the End Goal?" – "GOD is Going to Do More Than I Can Imagine"
Chapter 4: Balance, Habits & Motivation25:58 – How Does Fayola Find BALANCE? & Opens Up About Unhealthy Habits He Used to do30:53 – Fayola Gets Vulnerable About Using Frustration to Fuel Success
Chapter 5: Business, Branding & Partnerships37:31 – Fayola Talks About Partnering With Major Brands – The Do’s & Don’ts41:07 – Don’t Wait to Follow Your Passions & Dreams – Chris Drops Knowledge on Letting Go
Chapter 6: Social Media & Public Perception44:10 – Fayola Says He Is Allergic to People Who Complain 48:34 – Social Media is NOT Reality – "I’m the Most Public Private Person"51:24 – Who You Follow on Social Media Might Be the Real Problem54:30 – Chris Drops Knowledge on the topic of EGO
Chapter 7: Style, Identity & Discrimination55:37 – Why Fayola Always Wears Suits56:52 – Fayola Opens Up About Facing Discrimination at a Restaurant59:08 – Why He Dresses Up Every Day – "Perception is Reality"1:01:04 – Did Anyone Disagree With Mr. Wichita being Black1:02:59 – Outro
 

"If You Can’t Be Vulnerable, Why Are You Sleeping Together?" : The Key to Healthy Relationships w/ Gabrielle Jones LMFT

In this episode, therapist Gabrielle  Jones, LMFT, dives into the power of authenticity, the importance of setting boundaries, and what it takes to build strong, healthy relationships. She opens up about the personal experiences that shaped her journey, sharing valuable insights on attachment styles, codependency, self-worth, and modern dating. If you’re ready for a raw, insightful conversation on mental health, relationships, and self-discovery, this episode is a must-listen!
From working at Twin Peaks to becoming a therapist,. 
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
GET CONNECTED WITH THE GUEST!https://www.instagram.com/xgabkardashian/
0:00 - Coming Up!1:44 - Show Starts
Chapter 1: The Realities of Therapy2:46 - Clinical Exams3:53 - Code Switching as a Black Woman5:41 - Being Authentic Online & Offline
Chapter 2: Challenges in the Mental Health Field7:41 - Insurance Companies Be Nosey & Problems with Diagnosis11:17 - Couples Therapy and Advice for Couples17:58 - Her Journey to Becoming a Therapist
Chapter 3: Work, Boundaries, and Transformation24:44 - Gabby Exposes the Reality of Working at Twin Peaks & The Psychology of Women Working There30:52 - The Importance of Setting Boundaries & How It Changed Her Life32:59 - Working with Couples
Chapter 4: Love, Attachment & Relationships33:58 - Breaking Down Attachment Styles & The Pursuer-Distancer Dynamic38:13 - #1 Quick and Best Grounding Technique39:06 - Anxious Attachment vs. Avoidant Attachment41:30 - How to Talk to a Partner with Anxious Attachment Style
Chapter 5: Childhood, Family & Emotional Healing44:38 - Opens Up About Being an Only Child46:52 - How Our Childhood Affects Our Love Life & Her Relationship with Her Father53:45 - Shares That She Used to Have Daddy Issues
Chapter 6: Money, Modern Dating & Relationship Standards55:42 - Money & Relationships57:42 - Thoughts on Modern Dating58:22 - Women Need to Date Like Men!
Chapter 7: Toxic Relationships & Codependency1:01:31 - Talks About Getting Cheated On1:04:03 - How to Get Out of a Toxic Relationship (The Poem - "There's a Hole in My Sidewalk")1:09:18 - What Is Codependency?1:14:46 - How She Got Out of a Toxic Relationship
Chapter 8: Dating as a Therapist & Emotional Intimacy1:16:44 - Dating as a Therapist1:22:16 - "The Only Thing You Gon' Take From Me Is Notes"1:25:04 - If You Can't Be Vulnerable With Your Partner, Why Are You Sleeping With Them?1:27:55 - "Self-Love Is Not a Replacement for Romantic Love"1:29:33 - Outro

How I Got 4 MILLION VIEWS on My First Film! Troy Andrew's Journey Behind the Lens!

In this episode, I sit down with filmmaker Troy Andrews, CEO of Drew Vision Cinema, to dive into his incredible journey as an indie filmmaker. Troy opens up about the challenges of directing his hit movie The SEEDS, which has racked up over 4 million views on YouTube!
We discuss his battles with anxiety, perfectionism, and how people changed once he hit his first million views.
Don’t miss this inspiring conversation—hit play now for a behind-the-scenes look into the mind of one of Wichita's Top filmmaker!
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
GET CONNECTED WITH THE GUEST!https://www.instagram.com/troy_lamont/
Chapter 0: Introduction0:00 - Coming Up!1:26 - Show Starts!
Chapter 1: The Journey to Filmmaking3:05 - "I Had Thoughts of Quitting When Filming SEEDS"6:00 - From Child Actor to Pre-Law Student to Filmmaker! 9:48 - Troy Talks About His Best Friend A-Hob Passing Away
Chapter 2: Faith, Media, and Family12:25 - Troy Talks About His Faith in God14:02 - Building His Media Companies19:45 - How He Met His Wife
Chapter 3: Acting, Teamwork, and Perfectionism22:34 - Acting as "Kevin" in the Movie SEEDS24:58 - Why Having a Team is So Important26:58 - How to Let Go of Perfectionism as a Creator
Chapter 4: Filmmaking Struggles & Successes28:21 - Janee Showed Up Last Minute to the Audition (lol)30:09 - The Struggles of Being a Film Director32:51 - Breaking Down SEEDS & Understanding the Easter Eggs
Chapter 5: Inspiration, Panic Attacks & Viral Success41:20 - How Troy Comes Up With Most of His Movie Ideas44:15 - "I Had a 2-Hour Long Panic Attack"48:01 - "When I Hit 1 Million Views, People Thought I Was Showing Off"52:25 - Learning from Dre Kahmeyer
Chapter 6: Advice, Identity, and Passion for Film56:41 - Advice for Young Filmmakers & How to Light a Scene1:00:38 - "I'm Not Just a Filmmaker, I Am a Creator"1:01:15 - Troy Talks More About His Love for God1:03:27 - Why He Picked the Name SEEDS for the Movie
Chapter 7: Dream Collaborations & Defining Success1:06:39 - Questions He Would Ask Jordan Peele1:08:43 - Two Goals That Would Define His Success
Chapter 8: Recognizing Talent & Film Industry Challenges1:11:11 - Angelo is Going to Be One of the Best Videographers in the City!1:14:50 - "I Never Understand Why People Think I'm Showing Off"1:20:06 - What It Was Like Seeing His Movie Premiere on the Big Screen
Chapter 9: Community, Indie Films & The Business of Movies1:21:57 - Angelo Calls in Live (lol)1:24:07 - Shoutouts to Ty Avery & Alex for Their Acting1:27:47 - Making One Big Movie with All the Wichita Filmmakers1:29:12 - How Do Indie Films Make Money?
Chapter 10: The Evolution of the Movie Industry1:31:58 - How the Death of DVDs Ruined the Movie Industry1:34:24 - The Film Cameras Used to Shoot SEEDS & Editing Process1:37:20 - Will AI Ruin the Movie Industry?
Chapter 11: Distribution, Goals & Final Thoughts1:41:01 - How to Get Your Indie Film on Hulu1:44:36 - What Troy Hopes to Accomplish When This Episode Drops

How Big Tech Is Spying on You! And Selling Your Data Without You Knowing! with CEO of Protech Josh Enlow

In this episode host Chris Jones sits down with Josh Enlow, tech entrepreneur, family man, and a Project Manager Coalfire, to explore the intersections of technology, personal growth, and community.
Josh shares his journey from starting a business in tech to becoming a role model for the next generation. The conversation dives deep into the future of artificial intelligence, the risks of cyber-attacks, and how virtual reality could transform our lives.
Beyond the tech talk, Josh opens up about the challenges of being a Black man in the tech industry, balancing faith and family, and the importance of masculinity, discipline, and accountability for men. He also reflects on his struggles, joys as a father, and the life lessons he’s learned along the way.
This episode is a compelling blend of tech insights, personal stories, and life advice that will inspire you to think critically about the role of technology in your life while embracing the values that truly matter.
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
GET CONNECTED WITH THE GUEST!https://www.protechwichita.com/#/https://www.instagram.com/enlowandson/
0:00 - Coming Up!1:02 - Show Starts
Chapter 1: Starting a Tech Career2:24 - Starting a Business and Building a Career in Tech7:56 - Advocating for STEM and Inspiring Youth9:41 - Advice for Kids Interested in Tech
Chapter 2: Technology and Its Impacts11:38 - How to Use ChatGPT13:36 - Should We Worry About Tech in the Future?14:08 - Why You Shouldn’t Accept Terms & Conditions Without Reading15:06 - Can Apps Access Your Front Camera?17:25 - Identifying Secure Apps18:22 - Why Most People Overlook Device Security19:24 - Illegitimate Hackers and Cyber Attacks
Chapter 3: Artificial Intelligence and Virtual Reality21:07 - How Artificial Intelligence Can Improve Your Life22:17 - How Virtual Reality Helps the Elderly23:35 - Cyber Attacks, Ethical Hacking, and Getting Hacked
Chapter 4: Pro Tech and Future Innovations28:12 - Services Offered by Pro Tech29:54 - What Computers Might Look Like in 10 Years & Machine Learning32:30 - How Companies Profit by Selling Your Data33:13 - How the Government Obtains Data from Platforms Like Facebook
Chapter 5: Privacy and Online Security35:28 - “Being Online Is Like Walking in Public” — Your Data Is Public36:56 - How Social Media Accounts Are Hacked Through Social Engineering
Chapter 6: Personal and Professional Background41:28 - The Financial Potential in Tech42:09 - Born and Raised in Wichita42:41 - Balancing Family Life and Faith44:59 - Masculinity, Discipline, and Accountability for Men48:57 - Navigating the Tech World as a Black Man51:57 - Marriage and the Importance of Commitment53:51 - Growing Up as a Pastor’s Kid58:37 - Struggles of Living in Atlanta
Chapter 7: Personal Reflections and Life Lessons1:02:26 - Josh Reflects on His Success1:04:13 - Growing Up as a Kid1:04:55 - Parenting Challenges in a Tech-Driven World1:08:19 - How Golf Brings Balance1:09:34 - The Desire to Mentor1:11:09 - “You Have to Be Twice as Good” — Being Black and Young"1:11:52 - Breaking the Stigma Around Black Men in Therapy & Spiritual Bypassing1:15:00 - The Human Brain is the Original Technology, Simplicity, and Health
Chapter 8: Stereotypes, Struggles, and Resilience1:17:59 - Golf as a Metaphor for Life1:20:15 - Breaking Stereotypes About Black People & Attending an All-White High School1:26:44 - Commitment and Humility1:28:34 - Josh’s Biggest Struggle
Chapter 9: Family and Closing Thoughts1:29:55 - The Joys of Fatherhood1:30:29 - Chris Gives Josh His Flowers and Wraps Up the Show

Super Bowl Champion-Turned-Rapper! Jay Ajayi Shares the Truth About the NFL & His Love for Music!

In this episode I sit down with Jay Ajayi former NFL running back for the Philadelphia Eagles , Super Bowl champion, and now rising rap sensation "Rude Boy Finesse"! Jay shares his incredible journey from dominating the football field to creating viral hits in the music world. We dive deep into his transition from the NFL to the recording studio, the challenges of redefining himself after an injury, and his creative process as an artist.
Discover how this London-born, Dallas-raised phenom balances fame, ambition, and passion while staying true to his roots. Whether you’re a football fan, a hip-hop enthusiast, or someone chasing your own dreams, this episode is packed with inspiration, laughs, and raw honesty. This episode is a reminder that there is no limit to what you can achieve when you “stick to the code.”
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected https://www.instagram.com/chris.fullyconnected/https://www.fullyconnectedcounseling.com
CONNECT WITH THE GUESTRude Boy Finesse aka Jay Ajayihttps://www.instagram.com/rudeboyfinesse/
Chapter 0: Introduction0:00 - Coming Up!1:11 - Intro1:32 - Show Starts
Chapter 1: From the NFL to Music2:36 - Playing for The Philadelphia Eagles & Winning the Super Bowl3:34 - From NFL Player to Rapper4:40 - Being From London & Dallas6:01 - Describes His Musical Sound
Chapter 2: Career Milestones and Teamwork6:38 - His Video "SERENA" Reaches 1 Million Views7:20 - Times Square Promotion8:02 - Why Having a Team is So Important8:44 - "Why Do They Call You BATMAN?"9:41 - Describes His Style and Fashion
Chapter 3: Vision, Music, and Challenges10:18 - Serena Williams in His Music Video?11:11 - Shares About His Viral Song "PEAK"12:22 - Shooting the Music Video on the Mountain! & What's Harder Than Trying to Beat Tom Brady13:54 - Mixed Emotions with the NFL: "The NFL is Challenging"14:43 - Jay Speaks on Tearing His ACL15:34 - How Jay Balances Everything & Not Eating Red Meat
Chapter 4: Musical Ambitions and Influences16:38 - His Vision as a Recording Artist17:15 - His NFL Fans in Philly and Miami17:39 - What Does Finesse Mean to You?18:27 - What It's Like Being From London18:57 - Shares How His Uncle Was a Big Influence on Him
Chapter 5: Music Projects and the Creative Process19:25 - "The Motive" Project and Music Production21:07 - The "MEXICO" Music Video21:21 - Thoughts on Relationships21:57 - Thoughts on Where Hip-Hop Is Now
Chapter 6: Performances, Collaborations, and Belief in Music22:54 - Big Stages He Has Performed At23:30 - Musical Collaborations He's Looking Forward To24:05 - Shares About People Believing in His Music24:28 - What He Does When He Starts to Get Doubts24:55 - The Importance of "Sticking to the Code"
Chapter 7: NFL Practice, Touchdowns, and Climbing Peaks25:50 - What Practice Is Like in the NFL26:17 - What It’s Like Scoring a Touchdown26:32 - Reaching the Top of the "PEAK"
Chapter 8: Music Production and Vulnerability28:09 - Music Producers He Works With & How He Comes Up With His Records29:58 - "Different Artists Do Different Things"30:24 - Making Music Videos31:00 - Making the Music Video for "PEAK" Was One of the Hardest Things He’s Done32:11 - "I Am Who I Am" and Being Vulnerable on His Records
Chapter 9: Reflections and Grounding33:48 - Is Rap a Young Man's Game?34:10 - Do You Meditate? How Do You Ground Yourself?35:35 - What Inspires Finesse
Chapter 10: Looking Ahead36:38 - What the Next Project Will Sound Like37:35 - His Merch for His Brand38:07 - Tour Managers and the Importance of Having a Good Team
Chapter 11: Inspirations and Community Work39:39 - Songs on the Radio40:21 - Are You Inspired by Any Artist?41:17 - Working With the Youth41:40 - Playing for Boise State in College & Going to the NFL42:26 - Outro
 

Why Emotional Discipline Can Change Every Man's Life! with Guest Fredrick Freeman Jr!

In this insightful and thought-provoking episode host Chris Jones sits down with Fredrick Freeman Jr., an entrepreneur, author, and bail bondsman, to discuss journey  From overcoming struggles in his youth to building a successful career and inspiring others, Fredrick shares candid reflections on purpose, emotional discipline, and the power of giving back to the community.
Listeners will gain wisdom on navigating relationships, co-parenting, and personal growth, while also exploring hot-button topics like modern dating, the challenges faced by Black men and women, and the impact of technology and AI on the future. Fredrick also opens up about his podcasting journey, investing in his craft, and how collaboration over competition has shaped his life.
Whether you’re looking for inspiration, practical advice, or a fresh perspective on culture and community, this episode offers something for everyone. Tune in to hear how Fredrick Freeman Jr. is living proof that “there’s beauty in the struggle.”
GET CONNECTED WITH CHRIS TODAY!https://linktr.ee/fullyconnected FullyConnectedCounseling.com 
CONNECT WITH THE GUESThttps://www.instagram.com/fredericklfreemanjr/
0:00 – Coming Up!52:20 – Show Starts!
Chapter 1: Fredrick’s Journey and Early Influences2:13 – How He Became a Bail Bondsman & His Story5:18 – Entrepreneurship and Managing Multiple Businesses6:20 – How His Dad Inspired Him7:16 – Chris Shares His Story on Becoming a Therapist
Chapter 2: Everyday Life and Giving Back11:04 – A Day in the Life of a Bail Bondsman15:50 – The Importance of Giving Back to the Community16:52 – Interviewing Celebrities on His Podcast
Chapter 3: Personal Reflections and Purpose20:52 – Bailing Out Friends & Family21:20 – "There's Beauty in the Struggle" – Growing Up & Playing Football25:57 – Collaboration Over Competition & Writing Books27:10 – "My Purpose Is to Give Back"
Chapter 4: Perspectives on Growth and Mindset28:31 – What a Time to Be Alive29:54 – How to Become a Bail Bondsman31:40 – The KVNG Mindset Book: Adopting a KVNG Mindset34:40 – Future Tech, AI, and Innovation
Chapter 5: Relationships and Emotional Growth38:04 – Reflections on Relationships and Challenges40:54 – Kevin Samuels and Relationship Dynamics42:48 – Why Vulnerability Is Hard for Black Women45:10 – Fredrick’s Struggles in Relationships46:45 – Emotional Immaturity and Emotional Discipline
Chapter 6: Fatherhood and Co-Parenting51:56 – The Role of Black Fathers52:10 – Co-Parenting with a Difficult Baby Mama
Chapter 7: Collaboration and Legacy56:34 – Collaboration: The Basis of Civilization57:00 – Building Community through Collaboration
Chapter 8: Future Vision and Philosophical Insights1:02:13 – Don’t Keep Score in Relationships1:02:59 – Reflections on Black Mirror and the Future1:04:38 – Fredrick’s Vision for the Future
Chapter 9: Cultural and Historical Reflections1:07:38 – Appreciating Our Ancestors1:08:55 – Assassinations of Black Leaders: Deliberate or Not?1:12:18 – Economic Reasons for Abolishing Slavery1:15:55 – Reflections on Colorism and Identity1:16:50 – Raising a Mixed-Race Son and Exploring African DNA
Chapter 10: Podcasting and Content Creation1:18:50 – Documenting for Posterity1:22:00 – Investing $10k in His Podcast1:24:03 – YouTube Secrets to Getting Views
Chapter 11: Dating, Discipline, and Gratitude1:29:05 – Relationship Challenges as a Virgo1:30:53 – Modern Dating and Online Challenges1:34:27 – The Importance of Sexual Discipline for Black Men1:35:20 – Closing Reflections & Gratitude

How He Overcame Addiction & Built a Thriving Rap Career! with guest Hippy K

In this episode of The Fully Connected Podcast, Chris Jones sits down with rising rap artist "Hippy K" to discuss his journey into the music industry while facing challenges in Life. Hippy K opens up about overcoming addiction, depression, and personal setbacks while staying true to his craft and building a loyal fanbase. Through candid stories about family, resilience, and chasing dreams, he offers valuable advice for aspiring artists and delivers an inspiring, raw, and authentic conversation. Tap in and Watch the Full Video!
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Chapter 1: Introduction0:00 – Coming Up!1:00 – Show Starts!
Chapter 2: Reflections on Touring and Early Beginnings1:54 – Coming off Tour3:20 – Advice for Artists Who Want to Go on Tour4:53 – Talking About Hippy & Wzrd Go to Memphis7:46 – The Early Stages of Being an Artist
Chapter 3: Separating Identity and Facing Challenges9:21 – The Importance of Separating Yourself from Your Brand11:31 – Going Through Hard Times12:58 – His Cousin's Horrible Car Wreck
Chapter 4: Musical Favorites and Staying Grounded14:43 – Favorite Project He's Released So Far16:25 – Remembering Where You Come From
Chapter 5: Inspirations and Personal Philosophy18:06 – Becoming a Rapper: "Rap About Your Past"19:33 – Is Society Making Men Weak?20:27 – Staying Humble & Avoiding a Big Ego
Chapter 6: Balancing Relationships and Career22:29 – Why Relationships and a Rap Career Didn't Mix23:52 – Love for Family & His Mom's Motivation
Chapter 7: Building a Fanbase and Overcoming Addiction27:35 – Building a Core Fanbase29:36 – Opening Up About His Xanax Addiction
Chapter 8: Relationships and Musical Inspiration35:05 – Reflections on a Past Relationship42:21 – Staying Musically Inspired
Chapter 9: Collaborations and Hit-Making45:00 – Working with Producer Wzrd Mac  & the Barber Story49:44 – How to Make a Hit Song
Chapter 10: Long-Term Goals and Intuition52:32 – "I'm More than just an Trap Artist"56:15 – Making Rap a Full-Time Job58:07 – Listening to Your Intuition
Chapter 11: Business Insights for Artists1:00:03 – Advice for Struggling Artists Trying to Book Shows1:01:55 – Investing in Your Craft1:04:19 – Record Labels Exploiting Artists
Chapter 12: Accountability and Work Ethic1:06:36 – Accountability from His Mom in Music1:07:50 – Resilience & Work Ethic: "People Say I Put Out Too Much Music"
Chapter 13: Signing Deals and Building a Team1:10:49 – Would You Sign a Record Deal?1:11:54 – The Importance of Having a Team & working with Humble Greatness
Chapter 14: Booking Shows and Industry Changes1:13:50 – How to Get Booked for Shows1:17:59 – A.I.'s Potential to Change the Music Industry
Chapter 15: Mental Health and Identity1:19:48 – Opening Up About Depression & Trust Issues1:22:02 – Why the Name Hippy K?
Chapter 16: Financial Realities and Hit Songs1:23:52 – How Rappers Get Paid1:24:35 – Formula for a Hit Song
Chapter 17: Resilience and Setbacks1:25:34 – Why He Almost Quit Rapping: "Four Major Setbacks in 30 Days"1:28:29 – "Depression Is Real"
Chapter 18: Closing Reflections and Gratitude1:30:04 – Chris Thanks Hippy K for Coming on the Show1:30:32 – Promising to Return in 10 Years After "Making It"1:31:40 – Plans to Give Back to His Mom